Running in the vineyards

The running routes at Le Marne Relais provide an atmosphere that fosters concentration and personal accomplishment. The diverse courses cater to the individual's pursuit of their goals.

The routes are designed by Lisa Migliorini - The Fashion Jogger, an internationally well known sport influencer with over 1.5 million followers, who recently received the "Best World Sport Influencer" prize at the WIBA Awards, the most prestigious honor that is assigned every year during the Cannes Film Festival.

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Our experiences are exclusively for Relais guests

WARM UP AREA
300 mt long

The slightly undulating road that connects Le Marne to the Mura Mura winery is the ideal stretch to carry out the warm-up phase.

Spanning approximately 300 meters (one way) within the Relais, this segment is nestled amidst the vineyards, offering captivating views of the entire estate and the surrounding hills. Along this path, you will come across a playground and a verdant garden overlooking the winery, creating an ideal space for performing bodyweight exercises.

Whether you are an experienced runner, walker, or a novice, it is highly recommended to take advantage of this secure and protected area for warming up. By doing so, you will be adequately prepared to tackle the initial uphill sections of the routes.

SOFT
3 km
elevation gain 60 mt

The soft route is ideal for a short run, or for a pleasant walk on the Mura Mura farm estate.

Starting from the Relais, the route begins with a downhill section, passing by the helicopter landing strip and traversing dirt roads that wind through the vineyards. The middle part of the route is predominantly flat, following an easily accessible dirt road. It takes you through the enchanting woods, skirts a small lake, and gradually ascends along the vineyards, leading to the Mura Mura winery. Finally, the route loops back towards the relais residences for the last stretch.

Throughout this enjoyable and relatively short route, the relais remains constantly in view. Runners and walkers have the opportunity to admire the vineyards and orchards up close and witness the farmers diligently at work. During the springtime, it is especially worthwhile to pause in the woods and appreciate the vibrant display of colorful wildflowers.

MEDIUM
6 km
elevation gain 100 mt

A slightly uphill start will lead you to alternate paved roads, paths through the vineyards and dirt roads, leading you to one of the most suggestive panoramic points in the area: Bricco Lu (“Hill of the wolf”, in Piedmontese language).

An unforgettable experience awaits as you take a seat on the enormous orange big bench. From there, you swiftly descend towards the Madonnina church, followed by a smooth stretch of paved road. Next, you embark on a pleasant dirt path descent, offering a captivating view of the Relais as you make your way back towards the grounds of the Mura Mura farm.

As you traverse the meadows, forests, orchards, and the iconic pond during your run, you will uncover the remarkable biodiversity of the area. The ascent along the vineyards then guides you to the winery area before completing the return journey to the starting point.

HARD
10 km
elevation gain 180 mt

Train between paved roads, dirt paths, vineyards and lawns, to discover the hills surrounding Le Marne: a route with challenging uphill sections, which will take you to the church of San Michele (the highest point in the area), and breathtaking descents. Here, it is advisable to reduce your pace, catch your breath, and take in the scenic countryside, preparing yourself for the upcoming climbs.

Upon making a 90° right turn, you embark on a long but gradual ascent towards the church of San Michele, which offers a must-see viewpoint. Along this stretch, you can admire extraordinary views of Costigliole d'Asti, with its medieval castle, as well as the Alpine arc, where the unmistakable silhouette of Monviso stands out. At the top of this climb, you are rewarded with a 360-degree view, complete with picnic tables, a drinking fountain, and an e-bike charging station.

The subsequent part of the route is the fastest, consisting of a three-kilometer stretch that alternates between paved and dirt roads, leading back towards the Mura Mura grounds. Along the way, you catch glimpses of the relais in various sections. Finally, the route takes you through the forest, orchard, and vineyards of Mura Mura in its final part. These 10 kilometers provide an enjoyable and evocative experience while serving as a great training opportunity.

The choice is yours: either complete the route in one go or take advantage of the scenic spots to pause for stretching and relaxation, before getting back into full swing.

REPS AREA
600 mt long

A stretch of road identified for running and repeating exercises.
he road section spans approximately 600 meters, with half of it being flat and the other half featuring an uphill gradient of 6-8%.

The road offers a constant view of the relais from below, adding to its scenic appeal. Here, you have the option to perform short repeats on the flat section or tackle challenging uphill repeats, taking advantage of the gradual and progressive gradient. Once your workout is complete, the final step is to climb back up to the relais to cool down and recover.

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Nota informativa ai sensi dell’art. 13 del Regolamento UE 2016/679 - art. 13 del DLgs 196/2003 (Codice di protezione dei dati personali)

in applicazione del Regolamento Europeo n. 679 del 2016 e del D.Lgs. n. 196 del 2003 relativi alla protezione dei dati personali Le si comunica che Il Titolare del trattamento dei dati è 3H srl - Via Arona n. 5, 28040 Oleggio Castello (NO) - P.Iva IT02397230034  (di seguito definito “il Titolare”).

I dati personali vengono trattati nel pieno rispetto del Regolamento UE 679/2016 e del D.Lgs 196/2003.
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Nell'ambito della sua attività e per le finalità sopra indicate il Titolare potrà avvalersi di servizi resi da soggetti terzi che operano per conto del Titolare e secondo le sue istruzioni, quali responsabili del trattamento. Si tratta di fornitori, partner commerciali e produttivi, intermediari, consulenti tecnici e medici e altri soggetti analoghi che collaborano con la nostra organizzazione per assolvere gli impegni contrattuali con lei assunti; soggetti che forniscono un servizio strettamente e necessariamente collegato all’attività del Titolare quali consulenti fiscali, banche, spedizionieri, assicurazioni, enti pubblici e privati, anche relativamente a ispezioni o verifiche; soggetti che possono accedere ai dati in forza di disposizioni di legge.
I dati potranno essere altresì comunicati a tutti quei soggetti autorizzati per legge alla loro raccolta (es. aziende provinciale per i servizi sanitari, amministrazione finanziaria ecc.)
L’Interessato potrà richiedere un elenco completo e aggiornato dei soggetti nominati responsabili del trattamento rivolgendosi al contatto sotto indicato.
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Diritti dell'interessato
 •	Diritto di accesso (art. 15 GDPR). Diritto dell’Interessato ad ottenere l’accesso ai propri dati e di porre reclamo all'autorità di controllo;
•	Diritto di rettifica (art. 16 GDPR). Diritto dell’Interessato ad ottenere dal Titolare del trattamento la rettifica dei dati personali inesatti che lo riguardano;
•	Diritto alla cancellazione (diritto all’oblio) (art. 17 GDPR). L’Interessato ha diritto di ottenere dal Titolare del trattamento la cancellazione dei dati personali che lo riguardano senza ingiustificato ritardo;
•	 Diritto alla limitazione di trattamento (art. 18 GDPR). Diritto dell’Interessato di ottenere una limitazione del trattamento del dato;
•	Obbligo di notifica (art. 19 GDPR). Il Titolare del trattamento comunica a ciascuno dei destinatari cui sono stati trasmessi i dati personali le eventuali rettifiche o cancellazioni o limitazioni del trattamento effettuate a norma degli artt. 16; 17; 18;
•	Diritto alla portabilità dei dati (art. 20 GDPR). L’Interessato ha diritto di ricevere i dati personali che lo riguardano forniti al Titolare e ha il diritto di trasmettere tali dati ad altro titolare di trattamento senza impedimenti da parte del Titolare;
•	Diritto all’opposizione (art. 21 GDPR). Diritto dell’Interessato di opporsi al trattamento dei suoi dati personali;
•	Profilazione (art. 22 GDPR). L’Interessato ha il diritto di non essere sottoposto a una decisione basata unicamente sul trattamento automatizzato, compresa la profilazione o che incida significativamente sulla sua persona.
I dati di contatto del Titolare del trattamento sono i seguenti:3H srl - Via Arona n. 5, 28040 Oleggio Castello (NO) - Tel. +39.032253713 - contact@castellodalpozzo.com.

Information note in accordance with Article 13 of the 2016/679 EU Regulation - Article 13 of Legislative Decree 196/2003 (Protection of personal data)

We wish to inform you that, in compliance with Regulation (EU) no. 679 of 2016 and Legislative Decree no. 196 of 2003 on the protection of personal data, the Data controller is 3H srl - Via Arona n. 5, 28040 Oleggio Castello (NO) - P.Iva IT02397230034 (hereinafter the "Controller").

Personal data is processed in full compliance with Regulation (EU) 679/2016 and Legislative Decree 196/2003.
We will use the data you (hereinafter the "Data subject") provide to us only to respond to your requests and your data may be disclosed to third parties only when necessary for that purpose.
The data collected from the "Contact Us" page on our website, after the data subject's explicit consent, will only be used to process your requests and will not be used for other purposes, even after your request has been handled.
Data will be processed, by personnel appointed by the Controller, using procedures, technical means and IT tools that are capable of protecting the confidentiality and security of the data subject's data. Processing includes the collection, recording, organisation, storage, consultation, processing, alteration, selection, retrieval, alignment, use, interconnection, restriction, disclosure, dissemination, erasure, destruction of data; it may involve a combination of two or more of the above operations.
Data will be kept for the time strictly necessary to provide the services requested by the Data subject and will in any case be erased if requested by the Data subject, subject to any data retention obligations envisaged by law. The data subject's data will not be disseminated.
As part of its activities and for the purposes indicated above, the Controller may use third party service providers, operating on behalf of and as per the instructions of the Controller, as data processors. These are suppliers, commercial and production partners, intermediaries, technical consultants, physicians and other similar entities who cooperate with our organization to fulfil the contractual commitments with you;  entities who provide a service strictly and necessarily linked to the Controller's business such as tax consultants, banks, shipping companies, insurance companies, public and private entities, also for inspections or audits; entities that can access the data in accordance with the provisions of law.
Data may be also disclosed to all entities authorised by law to collect them (e.g. provincial health services authorities, tax authorities, etc.)
The Data subject may request a complete and up-to-date list of the entities appointed as data processors via the contact details provided below.
Data may be transferred within the European Union, where the Controller or its suppliers and collaborators have establishments or servers. Data will not be transferred outside the European Union.

RIGHTS OF THE DATA SUBJECT:
•	Right of access (art. 15 GDPR). Right of access by the data subject to access his or her data and to lodge a complaint with a supervisory authority;
•	Right to rectification (art. 16 GDPR). Right of the data subject to obtain from the controller the rectification of inaccurate personal data concerning him or her;
•	Right to erasure (‘right to be forgotten’) (art. 17 GDPR). The data subject shall have the right to obtain from the controller the erasure of personal data concerning him or her without undue delay;
•	 Right to restriction of processing (art. 18 GDPR). Right of the data subject to obtain from the controller restriction of processing;
•	Notification obligation (art. 19 GDPR). The controller shall communicate any rectification or erasure of personal data or restriction of processing carried out in accordance with articles 16, 17 and 18 to each recipient to whom the personal data have been disclosed;
•	Right to data portability (art. 20 GDPR). The data subject shall have the right to receive the personal data concerning him or her, which he or she has provided to a controller, and the right to transmit those data to another controller without hindrance from the controller;
•	Right to object (art. 21 GDPR). Right of the data subject to object to the processing of his or her personal data;
•	Profiling (art. 22 of the GDPR). The data subject shall have the right not to be subject to a decision based solely on automated processing, including profiling, which significantly affects him or her.
The contact details of the Data controller are: 3H srl - Via Arona n. 5, 28040 Oleggio Castello (NO) - Tel. +39.032253713 - contact@castellodalpozzo.com

Given the privacy policy extended and noted that the processing of data will be carried out within the limits imposed by Regulation (EU) 2016/679: